HOW TO BUILD MUSCLE IN THE UPPER BACK FOR DUMMIES

how to build muscle in the upper back for Dummies

A solid upper back is essential in order to elevate weighty weights—it helps prevent you from tipping forward in the squat, stops your spine from rounding in the deadlift, and makes a secure foundation in the bench press.It strengthens the grip and forearms. Those that battle with grip toughness really should frequently practice the dumbbell farm

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